Flossing Fundamentals
Flossing cleans the tight spaces your toothbrush cannot reach. Just a minute a day helps prevent cavities and gum inflammation.
Use enough floss
About 18 inches gives you a clean section for each tooth.
Gentle C-shape
Curve the floss around the tooth and slide up and down.
Daily habit
Once per day is enough to remove plaque between teeth.
Step-by-Step Flossing
Wrap floss around your middle fingers, leaving 1-2 inches to work with.
Guide the floss between teeth using a gentle sawing motion.
Curve the floss into a C shape against one tooth.
Slide up and down to clean below the gumline.
Repeat for the neighboring tooth, then move to a fresh section.
Floss behind the last molars and around any dental work.
If Your Gums Bleed
Mild bleeding can be normal if you are new to flossing. It should improve within one to two weeks.
Persistent bleeding, swelling, or pain can be a sign of gum disease. Schedule a visit so we can help.
Flossing Options
- Waxed or unwaxed string floss.
- Floss picks for on-the-go convenience.
- Water flossers for braces or sensitive gums.
Need Help With Technique?
We can demonstrate flossing during your cleaning and recommend the best tools for your needs.